Meditation

Eight Easy Tips To Start and Maintain A Meditation Practice

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In the stressed-out age we live in it’s no wonder that the number of people practicing meditation has more than tripled between 2012 and 2018, according to a report from the Centers for Disease Control. Meditation offers several benefits including improved mood, increased focus, reduced stress and anxiety, and improved immune function. And you don’t […]

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Three Simple Ways Mindfulness Can Help Us to Support Each Other During the COVID-19 Outbreak

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We’re all feeling anxious right now as the Coronavirus health crisis continues to shake up our daily lives. This is a normal response to these crazy times. But for those who maintain a mindfulness practice, there’s an understanding that times like these provide an opportunity for our innate goodness, kindness, and compassion to shine and

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