Welcome to paula Naputano. com

Mindfulness Coach and Meditation Teacher


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Mindfulness Coaching

Calm your mind and soften your heart, allowing for more peace, clarity, and joy in your life

Private Coaching

Reclaim your life and learn how to live authentically.

Private Meditation

Learn how to reduce stress, anxiety, depression, and insomnia while increasing resilience and improving your overall well-being.

Group Meditation

Increase peace, joy, and resilience by connecting with other like-minded individuals. Free or by-donation community meditation session every Wednesday evening from 7pm – 7:30 pm EST on Zoom.
Sessions may also include gentle tension-relieving stretches or other seated mindful movements and informal breathing practices to help relieve distress from the nervous system.
All are welcome. To join the group, please email Paula at paula@paulanaputano.com and she’ll send you the Zoom access link.

Paula’s Specialties Include


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Living well with chronic illness

Navigating life transitions

Healing from grief and loss

Appointment

Have a question or would you like to book a session?

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HAVE A LOOK AT OUR

Private Mindfulness Coaching Sessions

Living Well With Chronic Illness

Learn how to manage chronic symptoms like pain and fatigue by calming your nervous system through proven meditation and breath practices.

Increase your resiliency to stress and stressful situations by learning how to cultivate mindful awareness in easy, practical ways.

Learn how what you feed your body and mind on a daily basis affects disease flare-ups.

$25/45-minute session

Multi-session packages available – contact me at paula@paulanaputano.com for details
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Caregiver Burnout

Learn important steps you can take to care for yourself while balancing the demands of daily caregiving.

Learn how to prevent burnout by using specific meditation and breath practices to calm your nervous system.

Learn how to be a better advocate for your loved one by cultivating mindful awareness. This awareness can improve your focus and attention, making the time spent with your loved one’s care team more productive and beneficial for everyone involved.

Starting at $25/45-minute session

Multi-session packages available – contact me at paula@paulanaputano.com for details
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Healing From Grief and Loss

I’ll be a source of support, helping you to allow and work with whatever emotions you’re navigating, with a sense of self-compassion, acceptance, and nonjudgment.

You’ll learn to cultivate mindful awareness of, and how to work with, physical sensations and illness that often occur after the loss of a spouse, partner, or other loved one.

Learn how to process your grief, express yourself, and the emotions you’re carrying in a healthy, productive way.

$25/45-minute session

Multi-session packages available – contact me at paula@paulanaputano.com for details
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Custom Private Meditation Packages

Customer packages can include a spouse, child, friends, and groups

Contact me for pricing.
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Paula’s class offers a very gentle yet effective way to learn about and develop a mindful meditation practice. For anyone seeking to find new ways of coping with the complexities and challenges of everyday life, I highly recommend this class!
– Diana H.

Paula has helped me so much through mindfulness meditation. I have never experienced such tranquility before. Thank you for helping me to be more mindful!
– Veronica M.

Meditation has had a significant effect on my stress level, which tends to run very high. Paula has such a soothing voice and approach. Thank you so much, Paula, for teaching me how to meditate.
– Karen P.

You have become my favorite online meditation coach. Thank you!
– Sara K.

Your meditation class is wonderful.
– Sherron A.

WHAT ARE YOU WAITING FOR…

Make an appointment

Your session is YOUR time and will be tailored to your goals, desires, and experience level.

OUR LOCATION

All sessions via Zoom currently

OPENING HOURS

Contact me for times.

CONTACT
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